Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don't worry if some ideas don't work for you – just enjoy the ones that do.
How to relax – 8 relaxation tips for your mental health
Follow this link to watch animation for 8 relaxation tips to help you look after your mental health and wellbeing