Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

It aims to help you:

  • become more self-aware
  • feel calmer and less stressed
  • feel more able to choose how to respond to your thoughts and feelings
  • cope with difficult or unhelpful thoughts
  • be kinder towards yourself.

There are many useful apps that you can download to help you practice mindfulness. To find out more visit: applications

Live Online Mindfulness Sessions

Alec from the Archway Health Club, Market Harborough is providing free online mindfulness sessions.

Visit their website here to find out more

For more information contact: alec@archwayhealth.co.uk