Parasport have launched their first few guided home workouts.

They have teamed up with Kris Saunders-Stowe a qualified fitness instructor to bring you short, easy to follow workout guides.

Workout #1 - Stretching & Mobility

This workout routine is ideal for people who might not have taken part in sport or activity for a while, and are looking for that first step into getting active again. There's no equipment necessary, all you'll need is a little bit of space to follow Kris' instructions. Enjoy!

https://www.parasport.org.uk/home-workout-kris-1

Workout #2 – Aerobics

An aerobic routine designed to elevate the heart rate. If this is too hard you can go back to a gentle 'march' at any time in the video until you feel ready to re-join the routine.

https://www.parasport.org.uk/home-workout-kris-2

You can also read about Kris Saunders-Stowe inspiring story here: https://www.parasport.org.uk/meet-kris-0

The NHS have some great resources for home workouts, some of are inclusive and suitable for all abilities such as standing abs workout, chair workouts, seated yoga and neck exercises to name a few.

Follow this link to find out more: https://www.nhs.uk/live-well/exercise/gym-free-workouts/

Superhero Series is the UK's one & only disability sports series for the Everyday Superhero!

Get ready for fun, full-throttle challenges where you call the shots! Wearing cape optional...

Fittness instructor Kris from Wheely Good Fitness provides Sofa Superhero workouts everyday!

To follow their Twitter account click here: https://twitter.com/SuperheroTri

Use the hashtags #SofaSuperheroes #StayAtHomeSuperHeroes