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Home Exercise Plans

  • Community Activity Programmes
  • Self Help
  • Active Referral Scheme
  • Funding
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Home › Services and Programmes › Self Help › Home Exercise Plans

Home Exercise Plans

Adults should aim to do 150 minutes moderate intensity activity a week. There are many home exercise plans that you can use to help you reach this goal.


  • NHS Fitness Studio

    NHS Fitness Studio

  • The Body Coach Youtube Workouts

    The Body Coach Youtube Workouts

  • One You

    One You

  • LesMills Online Workout Classes

    LesMills Online Workout Classes

  • Instructor Live

    Instructor Live

  • Pre and Post Natal

    Pre and Post Natal

  • Harborough Lotto
    Active Together
    LSLSSP
    Active Together Harborough
    HDC

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